Amount of Protein in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 31.3 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted.

Soy protein isolate 88.32 g 88.32%
Soy protein isolate, potassium type 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.

Water 57.82 g 57.82%
Energy (calorie) 228 kcal
Energy (joule) 952 kJ
Protein 31.3 g 31.3%
Total lipid (fat) 11.37 g 11.37%
Ash 1.07 g 1.07%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 2.54 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 157 mg 0.16%
Potassium, K 177 mg 0.18%
Sodium, Na 33 mg 0.03%
Zinc, Zn 5.93 mg 0.01%
Copper, Cu 0.119 mg
Manganese, Mn 0.011 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted